In between each of these intervals, take a short 2-3 minute break and clear your head. This helps your brain keep intense focus during these shorter periods, while also allowing it to be rewarded with breaks.īy taking these breaks, you help your brain increase focus, prevent decision fatigue, restore motivation, and increase creativity. You’re basically granting your brain the opportunity to take a cat nap, and in return, it’ll come back better than ever.
How Does The Pomodoro Technique Work?Īt its core, this time management technique is all about working with the time you have rather than fighting against it. These small break times are known as Pomodoros.Īfter you decide your work hours, you simply break them down into a 25-minute intervals, keeping a 5-minute break in between. When you have passed 4 Pomodoros, you earn a longer break of 15 to 20 minutes.īy using a timer to map out these breaks, you’re able to stay focused on the task at hand. The timer also enforces a sort of faux “urgency” that can help increase output. By giving yourself a set timeframe to complete the task, you’re implementing a sort of willpower that will also help productivity.
Additionally, by giving yourself breaks, you reward yourself for cranking out the work and set up the idea that hard work is rewarded with time off, however small. To show just how much this technique works, entrepreneur, writer, and coach, Chris Winfield, published a case study applauding the benefits. According to his study, this technique helped him complete 40 hours of work in only 16.7 hours. You need an app, or a timer, to make the Pomodoro technique work. You don’t need any special, books, or tools to get this done. You can even simply use the timer on your phone.
After you complete 4 intervals, take a 15 to 20-minute break.The purpose of the long break is to make you feel genuinely revitalized. When you are working with concentrated focus for over 2 hours, you need to take a substantial break to disconnect and catch your breath.
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